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pumpkin soup


Ingredients

25g (1oz) butter
1 onion, peeled and chopped
1 carrot, peeled and chopped
350g (12oz) pumpkin, peeled and roughly chopped
750ml (11/4 pints) milk
Salt and freshly ground black pepper
150g (5oz) natural yogurt to serve
Dried pumpkin seeds to garnish, optional

Serves 4

Preparation time 10 mins
Cooking time 40 mins
Per portion 164 kcals 9g fat (5.2g saturated)

 

1. Melt butter and gently fry onion and carrot for 5 mins, until softened.
2. Add pumpkin, milk and season to taste then bring gently to boil.
3. Cover and simmer gently for 30 minutes.
4. Liquidise then serve swirled with yogurt and garnish with pumpkin seeds.

 

Recipe courtesy of The Dairy Book of Home Cookery available for just £10.49 (plus £2.50 P&P per order) which offers everything from soups to sauces, dips to desserts, pastry to pickles, curries to cakes. It's an essential book that offers something for every kitchen and cook, giving you recipes that you know will always work. To order a copy, visit www.dairydiary.co.uk or call 0845 0948 128. All of the Dairy Diary products are also available to buy directly from your milkman, without any postage fees. If you don't already have a milkman, you can find your nearest by visiting www.findmeamilkman.net

 


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